In this deeply insightful episode of The Alpha People Podcast, host Naveen Kumar Verma sits down with globally respected spiritual guide Sukhy Mahal for a conversation that explores some of the most important questions of human life. From the rise of depression and anxiety to the essence of spirituality, Sukhy Ji’s wisdom brings clarity, calmness, and a refreshing perspective to today’s chaotic world. The discussion begins with her personal awakening — a moment in her 20s that transformed her understanding of life and set her on a lifelong spiritual path.

As the conversation unfolds, Sukhy Ji explains the difference between religion and spirituality, breaking down how rituals and texts were meant to guide humanity toward oneness, not separation. She emphasizes that spirituality is an inner journey — a connection with the divine presence within us — while religion is only the outer path. With deep compassion, she highlights how the young generation today is drifting away from this inner connection, resulting in rising emotional struggles and identity conflicts.

A major part of the podcast focuses on mental health, especially the alarming rise in depression, anxiety, and anger among people worldwide. Sukhy Ji attributes this to excessive information consumption, declining attention spans, digital dependency, and the upcoming wave of artificial intelligence that will disrupt jobs and human confidence. Her message is clear: Only inner intelligence, not artificial intelligence, will help humanity survive and stay emotionally grounded in the coming years.

The conversation then moves into deeper spiritual concepts such as karma, past lives, Akashic records, and soul contracts. Sukhy Ji beautifully explains how every emotion, experience, and relationship is part of a pre-decided journey designed for our growth. Forgiveness, she says, is less about others and more about releasing ourselves from emotional burdens. She also distinguishes between ego and self-respect, explaining how ego wants superiority, while self-respect simply protects boundaries.

Toward the end, Sukhy Ji shares details about her free spiritual camps conducted in Canada, Mumbai, and Punjab, where participants undergo deep emotional cleansing, heart-based meditation, and self-realization processes. These camps, she says, help individuals reconnect with their soul and experience the peace, compassion, and love they have always carried within. Her mission is simple: bring inner awakening to as many people as possible, especially during these challenging times.

In her closing message, Sukhy Ji encourages everyone to look beyond material success and reconnect with their true identity. She reminds listeners that life is temporary, the body is temporary, but the soul and its journey continue. This podcast is more than a conversation — it is an invitation to slow down, reflect, heal, and rediscover the inner light that can transform one’s life forever.