In this insightful podcast, Mohit Nijhawan shares his inspiring journey from a successful pharmaceutical career to founding Greenu, a company dedicated to promoting health through microgreens—nutrient-dense baby plants. Motivated by personal tragedies in his family due to cancer and chronic illnesses, and disillusioned by the limitations of modern medicine, Mohit decided to take a proactive, natural approach to health. His transition was driven by a deep desire to address the root causes of disease—especially food toxicity and poor nutrition—rather than just treating symptoms.
Microgreens, according to Mohit, offer 4 to 40 times more nutrition than their mature counterparts and can play a significant role in preventing and managing lifestyle diseases like diabetes, cardiovascular disorders, fatty liver, PCOS, and even cancer. He emphasizes their ability to replace synthetic multivitamins, offering natural sources of essential nutrients like vitamins A, B12, C, D, E, and K, as well as iron, folic acid, magnesium, and more. Backed by global research, clinical studies, and personal testimonials, Mohit presents microgreens as a realistic, evidence-based alternative to modern pharmaceutical supplements.
Greenu operates on a subscription-based model, delivering freshly grown microgreens directly to consumers. With over 75 varieties available, each is tailored to specific health needs—from boosting immunity to reducing blood sugar levels. The company also empowers individuals to grow microgreens at home using simple, soil-free methods like cocopeat or cotton. Mohit provides training—both basic and advanced—through online sessions, enabling people to launch their own microgreen businesses with minimal investment. So far, over 650 entrepreneurs and 3,500 farmers have joined his mission, improving their income and health outcomes.
Beyond the product itself, the podcast explores the deeper philosophy of food as medicine. Mohit argues that food today is either the safest form of healing—or the slowest form of poison. He critiques the overuse of genetically modified seeds and chemical fertilizers in traditional farming and advocates for non-GMO, organic, and locally grown produce. His passion is grounded in both personal experience and a strong scientific foundation, having trained internationally and worked in clinical research roles.
The conversation also touches on how microgreens align with mental well-being, as certain varieties like broccoli and mustard can cross the blood-brain barrier, helping reduce stress and enhance focus. Mohit shares powerful stories of patients who regained health after incorporating microgreens into their daily routine, including one man who was told he had just two months to live but made a remarkable recovery after adopting a microgreen-rich diet.
Ultimately, this episode is not just about food—it’s about purpose, community, and transformation. Mohit emphasizes that true success is not defined by profit but by the positive impact you make on society. Through Greenu, he’s building a nationwide movement where health, sustainability, and entrepreneurship go hand in hand.
🔔 Don’t forget to subscribe & share if this conversation resonated with you!
🔔 Don’t forget to subscribe & share if this conversation resonated with you!
Frequently Asked Questions
Certainly! Here are some potential questions and answers based on the podcast conversation:
Microgreens are young, edible seedlings of vegetables and herbs harvested at the stage when they have just one stem and two cotyledon leaves. At this stage, they contain 4 to 40 times more nutrients than mature vegetables.
Sprouts are germinated seeds consumed within 2–3 days; microgreens are the next stage with stem and leaves, offering maximum nutrition. After microgreens come baby greens, followed by mature vegetables which have lower nutritional density.
Microgreens are rich in vitamins A, B12, C, D, E, K, as well as minerals like iron, magnesium, manganese, copper, and folic acid. Some varieties, like radish, contain up to 40x more Vitamin E, and red cabbage has 40x more Vitamin C than their mature counterparts.
Yes. Microgreens may help manage or slow the progression of conditions like diabetes, cancer, cardiovascular diseases, fatty liver, PCOS, and neurological disorders. For example, radish microgreens help regulate blood sugar levels, and broccoli microgreens reduce cancer biomarkers.
Microgreens should always be eaten raw. Heating or cooking destroys most of their nutritional content. They can be added to salads, smoothies, raita, chutneys, or used as garnishes.
About 20 grams per day is sufficient, which is nutritionally equivalent to eating half a kilogram of mature vegetables.
Yes. Microgreens are natural, safe vegetables that can be consumed by people of all ages, including pregnant women and children. They support immunity, growth, and overall health.
Microgreens can be grown in cocopeat, peat moss, cotton, plain cloth, tissue paper, or even just water. The medium should be clean, non-toxic, and capable of holding moisture.
Yes, microgreens are considered natural multivitamins. When consumed consistently, they can reduce or eliminate the need for synthetic supplements like Vitamin A, D, E, and iron tablets—without the side effects of chemical binders or preservatives.
