In this enlightening episode of The Alpha People Podcast, host Naveen Kumar Verma engages in a deep and powerful conversation with Yogi Amandeep Singh Ji, an internationally respected spiritual teacher known for his mastery of yogic science, meditation, and ancient wisdom. The discussion begins with the timeless question — “Who am I?” — as Yogi Amandeep Singh Ji explains how human identity shifts between the body, the mind, and the external world. He emphasizes that these are temporary experiences, while the real Self is the eternal consciousness witnessing all states, whether waking or dreaming.

Yogi Amandeep Singh Ji beautifully explores the teachings of ancient Indian philosophy and Guru Nanak Dev Ji, revealing that our true essence is the “Aham” , the pure awareness that gives reality to everything we experience. He explains concepts like Aham Brahmasmi — “I am Brahman” — and clarifies that God is not separate from us. Instead, the divine is experiencing life through us, and awakening happens when we stop identifying with the temporary layers of the body and mind.

The conversation moves into a fascinating analysis of the Eastern vs. Western mindset. Yogi Ji explains that Indians tend to live from the heart — compassionate but often burdened by responsibilities — whereas Westerners live more from the head, logical yet emotionally stiff. Modern education and cultural changes, he adds, have distanced people from traditional wisdom, making spirituality feel disconnected from daily life.

Yogi Amandeep Singh Ji then discusses the transformative power of mantra and gratitude. He explains the profound meaning of “Wahe Guru” and describes how chanting creates a shift in the mind’s vibration, turning ordinary activities into spiritual practice. According to him, mantra is not just a word — it is a technology that elevates consciousness and aligns the mind with peace and clarity.

The discussion also touches upon the yogic science of celibacy and sexual energy, where Yogi Ji explains how preserved life-force can be transformed into higher creativity and spiritual strength. However, he warns that suppression without yogic techniques can cause emotional imbalance, emphasizing the importance of proper guidance, practices, selfless service, meditation, and creative expression.

In the final section, Yogi Amandeep Singh Ji shares a powerful yet simple grounding practice that anyone can do. By standing on one foot at a time — first on the Shakti (left) side and then the Shiva (right) side — one can open blocked energy channels, release emotional tension stored in the body, and achieve inner balance. He explains that this technique clears pain carried across generations and leads to a state of Samadhi, where the body, mind, and energy align in harmony. The podcast ends with gratitude, wisdom, and a feeling of deep transformation.