fbpx

Malkiat Grewal

The Inspirational Life of Malkiat Grewal

My name is Malkiat Grewal, a 70-year-young boy from Nangal, Punjab. I am a retired Sub-Inspector from the CISF (Central Industrial Security Force), Ministry of Home Affairs, part of India’s paramilitary forces.

After completing my 10+2 in 1973, I joined the CISF as a Constable in 1975. During my basic training at PRTC, Jahan Khelon, I excelled by securing All Round Ist And also Ist Position in Indoor Test. In 1978, I completed my B.A. degree, further enhancing my qualifications.

I In 1989, I successfully completed the Fireman Course with 1st position, earning the DIG STAR for Best Fireman. That same year, I was promoted to Assistant Sub-Inspector (ASI), and over the years, I rose through the ranks to become a Sub-Inspector. In 2007, I was honored with the President’s Police Medal in recognition of my service. After 40 years of service, I retired on 30th November 2014.

I have always had a love for fitness. Since 2007, I have actively participated in marathons across India, and from 2019, I also began cycling. To date, I have participated in more than 150 running events and 10 cycling events. Some of my favorite marathons include the Tata Mumbai Marathon (formerly Standard Chartered Mumbai Marathon) and the Vedanta Half Marathon (formerly Airtel Half Marathon).

I am proud to say that, at the age of 70, I am free from medications and doctors. All my blood reports are normal, and I’ve managed to save both time and money by staying fit. Discipline and time management have been the key to my success and well-being.

Beyond running and cycling, I enjoy gardening, photography, music, traveling to stations and beaches, and reading. I have a keen interest in science books and Gurbani. I identify as both an āstik (theist) and nāstik (non-theist) in spirit, striving to live a ‘Vastrik’ life, one of simplicity, balance, and meaning.

I got married in 1987, after fulfilling my joint family responsibilities. I am blessed with two daughters, both working as bank officers. Since retirement, I am fully committed to living life for myself and embracing the things I love.

OUR PODCASTS

php
In this episode of The Alpha People Podcast, we sit down with Read more